Let’s Prosper in Education

The purpose and intent of this programme is to draw attention to the varied factors that contribute to holistic well-being, create awareness of our individual areas of strength and weakness, then provide some guidance for individuals to maximize their personal wellness potential. This individual growth then leads to collective growth and improved culture.


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What is covered in this course

The programme consists of an initial self-audit to determine your current state of wellness, followed by a goal setting exercise to develop some underpinning focus areas. From then on, weekly focus tasks and/or challenges are offered that relate to all five key areas of well-being. In addition to this, three multi-week Habit Builder Tasks will be offered in March, June and October to test you a little more. Everything is aimed at being collegial rather than competitive, promoting self improvement through shared experiences.



Programme Overview


FRAMEWORK

Derived from the comprehensive and ongoing research of Gallup© and Healthways©


FINANCIAL

Well-Being is effectively managing your economic life



CAREER

Well-Being is being fulfilled in how you occupy your time or simply liking what you do


PHYSICAL

Well-Being is having good health and enough energy to get things done on a daily basis



SOCIAL

Well-Being is having strong relationships and love in your life


COMMUNITY

Well-Being is the sense of engagement you have with the area in which you live




WHAT PEOPLE ARE SAYING





Answering those burning questions - Free trial items


SETTING THE SCENE

How does an unhealthy workplace look and feel?
What impact can this have on us individually and collectively?

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OUR QUICK FIX

What is an attitude of gratitude?

How can it help us on a day-to-day basis?

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FRAMING THE ISSUE

How can we identify our current levels of well-being across the five key areas?
What can create positive dialogue on this topic?

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TOOLS FOR YOUR TOOLBOX

What can we try right now to see the programme in action?
How can we get a feel for the content?

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A SIMPLE COPING STRATEGY

What do you do when things aren’t going your way?
What is an easy way of avoiding/alleviating stress accumulation?

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